LATEST ARTICLES - PAGE: 7

There are many alternatives available for you once you've been diagnosed with high blood pressure.Many physicians prescribe a combination of drugs and dietary/lifestyle alterations so let's take a look at a number of those lifestyle changes.Eat a healthier diet.Among the most significant areas of your diet you ought to attempt to handle is the sodium intake.Sodium is required for regulation of fluid balance, contraction of muscles, and conduction of nerve impulses, but also much sodium may result in a lot of health issues, higher blood pressure being among them...

New years has come and gone, most of us left our fitness resolutions, a number of us met them with victory while a few people have sadly missed the mark.With good intentions we set goals, purchased exercise gear and joined gyms.Outcomes haven't come easily for most of us, some got hurt, time is scarce, the children are sick.But, there's some great news on the horizon.For those people in the fitness and health industry there has been some very interesting research coming out recently that can allow you to achieve your targets...

If your sciatic nerve becomes inflamed, the condition is known as sciatica (pronounced si-ad'-i-ka).The pain can be extreme! It often follows the route of your guts - down the back of your leg, foot, ankle, and toes - but it may also radiate to your back! Together with burning, sharp pains, you might also feel nerve sensations like pins-and-needles, tingling, prickling, crawling sensations, or tenderness...

Vertigo or dizziness affects millions of people around the world annually.In a vast majority of those cases, vertigo isn't anything more than a temporary inconvenience.Sometimes, vertigo is a painful condition.Day to day activities are kept to a minimum as a result of severe dizziness.Oftentimes, the area of dysfunction in the nervous system is the cerebellum.The cerebellum is at the posterior aspect (back part) of the brain and controls our coordinated movements...

The benefits of physical activity can help improve how you look, feel and work.The primary benefit of physical activity makes you"Look Better":It tones your muscles.It burns off calories to help shed those extra pounds or maintain your desired weight.It helps control your appetite so you eat less.The second advantage makes you"Feel Better":It provides you more energy during the day.It helps enhances your self image and you feel better about yourself...