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To begin with, vigorous exercise is in fact stressor itself.On a concrete level, exercise causes the small muscle fibres to really tear, and then grow back stronger as they cure.Not just relaxing for the muscles in question! Quite apart from that, one study demonstrated anxiety levels rise from the first 5-10 minutes of exercise as adrenaline - one of the main stress hormones - kicks in.So how is it that exercise reduces our stress and anxiety levels over time?The quick answer is that while exercise is a short-term stressor, lack of exercise is a long-term one...