Understanding Bulimia

Bulimia isn’t exclusively a result of the changes of puberty, nor is it exclusive to women. Although 90 percent of bulimia cases occur in women, and most of these women […]

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Ways to Lower Your Blood Pressure

There are many alternatives available for you once you’ve been diagnosed with high blood pressure. Many physicians prescribe a combination of drugs and dietary/lifestyle alterations so let’s take a look […]

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Is Stronger Really Better

New years has come and gone, most of us left our fitness resolutions, a number of us met them with victory while a few people have sadly missed the mark. […]

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Sciatica

If your sciatic nerve becomes inflamed, the condition is known as sciatica (pronounced si-ad’-i-ka). The pain can be extreme! It often follows the route of your guts – down the […]

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I Skip Meals, Why Aren’t I Losing Weight?

A huge mistake that many people make is skipping meals. They think they’re not eating much so that they need to be losing weight. Wrong! Your body was designed with […]

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