Tag: focus

People across America are lining up for flu shots, purchasing cold and cough medications, and researching which antibiotics that may need this winter.Despite all this elaborate planning, there are surprisingly few men and women who recall two of the very low technology staples that can be first line defenses against seasonal illness: Exercise and Beta Glucan oat fiber (ß-glucan).Both moderate exercise and Beta Glucan have long been thought to increase immune system function, and so protect against infection...

New years has come and gone, most of us left our fitness resolutions, a number of us met them with victory while a few people have sadly missed the mark.With good intentions we set goals, purchased exercise gear and joined gyms.Outcomes haven't come easily for most of us, some got hurt, time is scarce, the children are sick.But, there's some great news on the horizon.For those people in the fitness and health industry there has been some very interesting research coming out recently that can allow you to achieve your targets...