Tag: activity

People across America are lining up for flu shots, purchasing cold and cough medications, and researching which antibiotics that may need this winter.Despite all this elaborate planning, there are surprisingly few men and women who recall two of the very low technology staples that can be first line defenses against seasonal illness: Exercise and Beta Glucan oat fiber (ß-glucan).Both moderate exercise and Beta Glucan have long been thought to increase immune system function, and so protect against infection...

There are many alternatives available for you once you've been diagnosed with high blood pressure.Many physicians prescribe a combination of drugs and dietary/lifestyle alterations so let's take a look at a number of those lifestyle changes.Eat a healthier diet.Among the most significant areas of your diet you ought to attempt to handle is the sodium intake.Sodium is required for regulation of fluid balance, contraction of muscles, and conduction of nerve impulses, but also much sodium may result in a lot of health issues, higher blood pressure being among them...

The benefits of physical activity can help improve how you look, feel and work.The primary benefit of physical activity makes you"Look Better":It tones your muscles.It burns off calories to help shed those extra pounds or maintain your desired weight.It helps control your appetite so you eat less.The second advantage makes you"Feel Better":It provides you more energy during the day.It helps enhances your self image and you feel better about yourself...