Two Easy Ways to Protect Against Flu


People across America are lining up for flu shots, purchasing cold and cough medications, and researching which antibiotics that may need this winter. Despite all this elaborate planning, there are […]

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Ways to Lower Your Blood Pressure


There are many alternatives available for you once you’ve been diagnosed with high blood pressure. Many physicians prescribe a combination of drugs and dietary/lifestyle alterations so let’s take a look […]

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Benefits of Physical Activity


The benefits of physical activity can help improve how you look, feel and work. The primary benefit of physical activity makes you”Look Better”: It tones your muscles. It burns off […]

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