Tag: active

A huge mistake that many people make is skipping meals.They think they're not eating much so that they need to be losing weight.Wrong!Your body was designed with the concept that you must expend energy to be able to get food.If you think back a hundred or more years ago, in case you wanted to eat something you had to go searching regular or develop your own food.And that's lots of work - that is lots of physical activity...

Together with high blood pressure, higher cholesterol levels are regarded among the most reliable indicators of potential serious health issues, especially in the cardiovascular disease field.We're told that we need to assess our cholesterol levels, as most people already have high cholesterol without being conscious of it.We may then have to take steps to cause a lowering of our cholesterol to within a healthier selection...