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Tag: injuries

Articles tagged as Injuries

Stretch Before Working On Your Computer

Posted on October 1, 2023 by Richard Cyr
Did you understand that spending extended hours at your personal computer can put your wellbeing at serious risk?Most people will not even consider that possibility, but t does, Working at a desk is incredibly hard on your own body, and I wish to share this with you so perhaps you can avoid one of the most common health threats.TYPES OF STRETCHINGWhat do we usually do before engaging on a good work out at the fitness center? We stretch, right? But maybe you have thought why we do that?Stretching is essential...

Back Pain: Its Types and Treatments

Posted on June 6, 2023 by Richard Cyr
Are you sick and tired of taking all of the treatments for the back pain that you feel usually do not work? Are you currently a continuing patient of physical therapists, chiropractors? Can be your back pain causing distress and trouble as you cannot do the actions you wish you can do? Are you advised surgery to improve your back's structural abnormalities?Back pain could be classified into two types: acute or short-term, and chronic...