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Tag: stretching

Articles tagged as Stretching

Stretch Before Working On Your Computer

Posted on December 1, 2023 by Richard Cyr
Did you understand that spending extended hours at your personal computer can put your wellbeing at serious risk?Most people will not even consider that possibility, but t does, Working at a desk is incredibly hard on your own body, and I wish to share this with you so perhaps you can avoid one of the most common health threats.TYPES OF STRETCHINGWhat do we usually do before engaging on a good work out at the fitness center? We stretch, right? But maybe you have thought why we do that?Stretching is essential...

Help for Your Back Pain

Posted on April 15, 2022 by Richard Cyr
Back pain is an issue many people the world over often come to suffer to some degree.For some it's a source of constant pain and distress, while for others it's a problem which comes and goes without a lot of suffering.One of the biggest problems is trying to convince your physician just how much pain you're in, and in case you've got a prolapsed disc impinging on your sciatic nerve it might take weeks or months until it's correctly diagnosed...