Is Stronger Really Better


New years has come and gone, most of us left our fitness resolutions, a number of us met them with victory while a few people have sadly missed the mark. […]

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Sciatica


If your sciatic nerve becomes inflamed, the condition is known as sciatica (pronounced si-ad’-i-ka). The pain can be extreme! It often follows the route of your guts – down the […]

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Benefits of Physical Activity


The benefits of physical activity can help improve how you look, feel and work. The primary benefit of physical activity makes you”Look Better”: It tones your muscles. It burns off […]

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I Skip Meals, Why Aren’t I Losing Weight?


A huge mistake that many people make is skipping meals. They think they’re not eating much so that they need to be losing weight. Wrong! Your body was designed with […]

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Stress & Exercise: How Do I Make It Work For Me?


To begin with, vigorous exercise is in fact stressor itself. On a concrete level, exercise causes the small muscle fibres to really tear, and then grow back stronger as they […]

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