Two Easy Ways to Protect Against Flu


People across America are lining up for flu shots, purchasing cold and cough medications, and researching which antibiotics that may need this winter. Despite all this elaborate planning, there are […]

Read More

Is Stronger Really Better


New years has come and gone, most of us left our fitness resolutions, a number of us met them with victory while a few people have sadly missed the mark. […]

Read More

Sciatica


If your sciatic nerve becomes inflamed, the condition is known as sciatica (pronounced si-ad’-i-ka). The pain can be extreme! It often follows the route of your guts – down the […]

Read More

Benefits of Physical Activity


The benefits of physical activity can help improve how you look, feel and work. The primary benefit of physical activity makes you”Look Better”: It tones your muscles. It burns off […]

Read More

I Skip Meals, Why Aren’t I Losing Weight?


A huge mistake that many people make is skipping meals. They think they’re not eating much so that they need to be losing weight. Wrong! Your body was designed with […]

Read More

Stress & Exercise: How Do I Make It Work For Me?


To begin with, vigorous exercise is in fact stressor itself. On a concrete level, exercise causes the small muscle fibres to really tear, and then grow back stronger as they […]

Read More