Tag: amount

If you wear any type of eyeglasses, then you do not have to be told how expensive they can be.No, we are not talking about branded eyewear, but even un-branded eye glasses can cost a pretty penny, and that's why it's important that you get the most from each pair.To assist you with just that, here are a few useful hints for caring and cleaning your eyeglasses.In addition to regular care, we'll also talk about some do-it-yourself procedures for repairing your eyeglasses...

To begin with, vigorous exercise is in fact stressor itself.On a concrete level, exercise causes the small muscle fibres to really tear, and then grow back stronger as they cure.Not just relaxing for the muscles in question! Quite apart from that, one study demonstrated anxiety levels rise from the first 5-10 minutes of exercise as adrenaline - one of the main stress hormones - kicks in.So how is it that exercise reduces our stress and anxiety levels over time?The quick answer is that while exercise is a short-term stressor, lack of exercise is a long-term one...