Tag: immune

The colon is one of the most important organs in the body.Its intended purpose is to return water and nutrients into our bodies and help us eliminate waste.American diets are low in fiber and digestive enzymes.This causes the body produce digestive enzymes at the expense of immune system enzymes.The low amount of fiber prevents the colon from cleaning itself and causes a buildup of toxic matter from the colon...

People across America are lining up for flu shots, purchasing cold and cough medications, and researching which antibiotics that may need this winter.Despite all this elaborate planning, there are surprisingly few men and women who recall two of the very low technology staples that can be first line defenses against seasonal illness: Exercise and Beta Glucan oat fiber (ß-glucan).Both moderate exercise and Beta Glucan have long been thought to increase immune system function, and so protect against infection...