Ways to Lower Your Blood Pressure


There are many alternatives available for you once you’ve been diagnosed with high blood pressure. Many physicians prescribe a combination of drugs and dietary/lifestyle alterations so let’s take a look […]

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Stress & Exercise: How Do I Make It Work For Me?


To begin with, vigorous exercise is in fact stressor itself. On a concrete level, exercise causes the small muscle fibres to really tear, and then grow back stronger as they […]

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