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Articles tagged as Blood

High Cholesterol - Lowering Your Cholesterol

Posted on November 12, 2022 by Richard Cyr
High cholesterol will not genuinely have any recognizable symptoms until it causes more serious damage like reduced artery blood circulation or hardening of the arteries.However, it is very important discover when you have a higher cholesterol problem before it begins damaging one's body.For those who have high cholesterol, it is very important take action to lessen it once you can.You can take part in tests which will tell you should you have raised chlesterol or not...

Ways to Lower Your Blood Pressure

Posted on November 11, 2021 by Richard Cyr
There are many alternatives available for you once you've been diagnosed with high blood pressure.Many physicians prescribe a combination of drugs and dietary/lifestyle alterations so let's take a look at a number of those lifestyle changes.Eat a healthier diet.Among the most significant areas of your diet you ought to attempt to handle is the sodium intake.Sodium is required for regulation of fluid balance, contraction of muscles, and conduction of nerve impulses, but also much sodium may result in a lot of health issues, higher blood pressure being among them...

Stress & Exercise: How Do I Make It Work For Me?

Posted on May 1, 2021 by Richard Cyr
To begin with, vigorous exercise is in fact stressor itself.On a concrete level, exercise causes the small muscle fibres to really tear, and then grow back stronger as they cure.Not just relaxing for the muscles in question! Quite apart from that, one study demonstrated anxiety levels rise from the first 5-10 minutes of exercise as adrenaline - one of the main stress hormones - kicks in.So how is it that exercise reduces our stress and anxiety levels over time?The quick answer is that while exercise is a short-term stressor, lack of exercise is a long-term one...