High Cholesterol – Lowering Your Cholesterol


High cholesterol will not genuinely have any recognizable symptoms until it causes more serious damage like reduced artery blood circulation or hardening of the arteries. However, it is very important […]

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Ways to Lower Your Blood Pressure


There are many alternatives available for you once you’ve been diagnosed with high blood pressure. Many physicians prescribe a combination of drugs and dietary/lifestyle alterations so let’s take a look […]

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Stress & Exercise: How Do I Make It Work For Me?


To begin with, vigorous exercise is in fact stressor itself. On a concrete level, exercise causes the small muscle fibres to really tear, and then grow back stronger as they […]

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