Tag: muscles

A huge mistake that many people make is skipping meals.They think they're not eating much so that they need to be losing weight.Wrong!Your body was designed with the concept that you must expend energy to be able to get food.If you think back a hundred or more years ago, in case you wanted to eat something you had to go searching regular or develop your own food.And that's lots of work - that is lots of physical activity...

Hypochondriasis, also known as hypochondria or health anxiety, is not a new ailment.Folks have been worrying over fleeting pains and aches for centuries.The term hypochondria was coined by the ancient Greeks and literally means, "beneath the ribs." The Greeks believed the majority of the phantom symptoms comes from that section of the body.When met with a patient experiencing hypochondria, doctors are put in a hard position...

Did you understand that spending extended hours at your personal computer can put your wellbeing at serious risk?Most people will not even consider that possibility, nonetheless it does.Working at a desk is incredibly hard on your own body, and I wish to share this with you so perhaps you can avoid one of the most common health threats.One of the very most common one is: LOWER BACK-PAINWHAT CAUSES LOWER BACK-PAIN?Age will not really matter...

The colon is one of the most important organs in the body.Its intended purpose is to return water and nutrients into our bodies and help us eliminate waste.American diets are low in fiber and digestive enzymes.This causes the body produce digestive enzymes at the expense of immune system enzymes.The low amount of fiber prevents the colon from cleaning itself and causes a buildup of toxic matter from the colon...

Together with high blood pressure, higher cholesterol levels are regarded among the most reliable indicators of potential serious health issues, especially in the cardiovascular disease field.We're told that we need to assess our cholesterol levels, as most people already have high cholesterol without being conscious of it.We may then have to take steps to cause a lowering of our cholesterol to within a healthier selection...

New years has come and gone, most of us left our fitness resolutions, a number of us met them with victory while a few people have sadly missed the mark.With good intentions we set goals, purchased exercise gear and joined gyms.Outcomes haven't come easily for most of us, some got hurt, time is scarce, the children are sick.But, there's some great news on the horizon.For those people in the fitness and health industry there has been some very interesting research coming out recently that can allow you to achieve your targets...