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Ways to Lower Your Blood Pressure

Posted on December 11, 2021 by Richard Cyr

There are many alternatives available for you once you've been diagnosed with high blood pressure. Many physicians prescribe a combination of drugs and dietary/lifestyle alterations so let's take a look at a number of those lifestyle changes.

Eat a healthier diet.

Among the most significant areas of your diet you ought to attempt to handle is the sodium intake. Sodium is required for regulation of fluid balance, contraction of muscles, and conduction of nerve impulses, but also much sodium may result in a lot of health issues, higher blood pressure being among them. Adults need 500 to 1000 mg of sodium, and most have a sodium intake of over 2500 milligrams. The best ways to lower your sodium intake would be to pay careful attention to labels and also to cut down on processed foods. It's ideal to eat loads of vegetables and fruits, together with low-carb and salty dairy products.

Manage your weight.

The National Institutes of Health have reported that carrying around extra weight may play a part in a rise in blood pressure. Studies have shown that even a 10-pound weight loss can start to cut back on high blood pressure. Following a healthy eating plan, such as the one discussed previously, can significantly reduce body weight. Also, together with a plethora of additional health benefits, drinking 64 oz. Of water each day can assist tremendously in weight reduction. A healthy amount of weight loss weekly, after the first week, is 1/2 to two pounds losing more than that in a quick"fad" diet almost always contributes to a re-gain. Slow and steady is the way to go.

Increase your physical activity.

Physical inactivity is a risk factor for heart disease. An inactive lifestyle also tends to contribute to obesity, a risk factor for both hypertension and cardiovascular disease. Working together with a nutritious diet, an increase in physical activity, even a moderate growth, can lead to a lowering of blood pressure. The best choice is to try to incorporate some sort of daily exercise in your routine. Even something simple, like taking the stairs rather than the elevator or taking a brief walk around the block after dinner, provides a boost to your body.

If you have been diagnosed with high blood pressure and your doctor has prescribed some kind of medicine, be sure and follow their directions exactly. Along with that, however, a change is the lifestyle and diet may have the ability to cut back on your need for medication, lower your blood pressure and save your life!

There's been a longstanding belief in natural medicine that there are particular foods that offer more than just nutritional value and are thought to have disease-fighting and therapeutic properties. One of these foods that's been demonstrated to be a way to fill up on antioxidants is the blueberry. In recent USDA studies blueberries been demonstrated to be number one in antioxidant activity, as compared to 40 other fruits and vegetables and makes this humble fruit the perfect health supplement.