Hypochondriasis: Living in Fear of One’s Body


Hypochondriasis, also known as hypochondria or health anxiety, is not a new ailment. Folks have been worrying over fleeting pains and aches for centuries. The term hypochondria was coined by […]

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Stress & Exercise: How Do I Make It Work For Me?


To begin with, vigorous exercise is in fact stressor itself. On a concrete level, exercise causes the small muscle fibres to really tear, and then grow back stronger as they […]

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