Benefits of Physical Activity

The benefits of physical activity can help improve how you look, feel and work.

The primary benefit of physical activity makes you"Look Better":

It tones your muscles.

It burns off calories to help shed those extra pounds or maintain your desired weight.

It helps control your appetite so you eat less.

The second advantage makes you"Feel Better":

It provides you more energy during the day.

It helps enhances your self image and you feel better about yourself.

It increases your resistance to fatigue so that you don't get tired as easily.

It can help you relax and feel less stressed.

It can help you deal with stress better.

It enhances your ability to fall asleep quickly and sleep well.

The third advantage makes you"Work Better":

It can help you to be more effective at work.

It builds stamina for other physical activities.

It increases muscle power.

It helps your heart and lungs function better.

The key to getting more physically active during the day is just know about any chance to get up and move around. A Couple of examples to help you become more active are:

Use the stairs up and down, rather than taking the elevator as soon as possible.

Park a few blocks away from shops or work and walk the rest of the way.

Take an activity break; get up and stretch, walk around and give your brain and muscles an opportunity to relax.

Rather than eating the extra snack, take a brisk walk around the area.

Mow your own lawn.

Go dancing rather than seeing a movie.

Take a walk after dinner instead of watching TV.

The secret to success is choosing physical activities that you like and you do have lots of options. Even moderate levels of exercise have significant health benefits.

For those who have a family, invite them to join you and make it a fun thing to do together. Building healthy habits when children are young will make them more likely to be active, healthy adults.

No matter your age, the benefits of physical activity and regular exercise can become a good health habit with many lifelong benefits.