Tag: yourself

If your sciatic nerve becomes inflamed, the condition is known as sciatica (pronounced si-ad'-i-ka).The pain can be extreme! It often follows the route of your guts - down the back of your leg, foot, ankle, and toes - but it may also radiate to your back! Together with burning, sharp pains, you might also feel nerve sensations like pins-and-needles, tingling, prickling, crawling sensations, or tenderness...

New years has come and gone, most of us left our fitness resolutions, a number of us met them with victory while a few people have sadly missed the mark.With good intentions we set goals, purchased exercise gear and joined gyms.Outcomes haven't come easily for most of us, some got hurt, time is scarce, the children are sick.But, there's some great news on the horizon.For those people in the fitness and health industry there has been some very interesting research coming out recently that can allow you to achieve your targets...