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Tag: movement

Articles tagged as Movement

Stretch Before Working On Your Computer

Posted on September 1, 2023 by Richard Cyr
Did you understand that spending extended hours at your personal computer can put your wellbeing at serious risk?Most people will not even consider that possibility, but t does, Working at a desk is incredibly hard on your own body, and I wish to share this with you so perhaps you can avoid one of the most common health threats.TYPES OF STRETCHINGWhat do we usually do before engaging on a good work out at the fitness center? We stretch, right? But maybe you have thought why we do that?Stretching is essential...